Sometimes we hang on to pain so dearly, it begins to define us. We don’t know what we’d do without it. We get used to it, like an old, moth-worn blanket that never really keeps us warm.

This week, we offer up quotes on letting go:

"True love doesn’t have a happy ending, because true love never ends. Letting go is one way of saying I love you."

"Letting go doesn't mean giving up, but rather accepting that there are things that cannot be."

"There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn't the end of the world, it's the beginning of a new life."

"When you become good at the art of letting sufferings go, then you’ll come to realize what you were dragging around with you. And for that, no one else other than you was responsible." Bhagwan Shree Rajneesh

"It’s all right letting yourself go, as long as you can get yourself back." Mick Jagger

"People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain." Jim Morrison

"Some people think it's holding on that makes one strong- sometimes it's letting go."

Image Source: TheEnvisage

Most of us have heard about the dangers of taking antibiotics for every sniffle and scrape. But Norway just proved, on a countrywide scale, that not using antibiotics can save a nation. This is a must read:

BY MARTHA MENDOZA AND MARGIE MASON

OSLO, Norway — Aker University Hospital is a dingy place to heal. The floors are streaked and scratched. A light layer of dust coats the blood pressure monitors. A faint stench of urine and bleach wafts from a pile of soiled bedsheets dropped in a corner.Look closer, however, at a microscopic level, and this place is pristine. There is no sign of a dangerous and contagious staph infection that killed tens of thousands of patients in the most sophisticated hospitals of Europe, North America and Asia last year, soaring virtually unchecked.

The reason: Norwegians stopped taking so many drugs.

Twenty-five years ago, Norwegians were also losing their lives to this bacteria. But Norway’s public health system fought back with an aggressive program that made it the most infection-free country in the world. A key part of that program was cutting back severely on the use of antibiotics.

Now a spate of new studies from around the world prove that Norway’s model can be replicated with extraordinary success, and public health experts are saying these deaths — 19,000 in the U.S. each year alone, more than from AIDS — are unnecessary.

“It’s a very sad situation that in some places so many are dying from this, because we have shown here in Norway that Methicillin-resistant Staphylococcus aureus [MRSA] can be controlled, and with not too much effort,” said Jan Hendrik-Binder, Oslo’s MRSA medical advisor. “But you have to take it seriously, you have to give it attention and you must not give up.”

The World Health Organization says antibiotic resistance is one of the leading public health threats on the planet. A six-month investigation by The Associated Press found overuse and misuse of medicines has led to mutations in once curable diseases like tuberculosis and malaria, making them harder and in some cases impossible to treat.

Now, in Norway’s simple solution, there’s a glimmer of hope.

ANTIBIOTICS MISSING

Dr. John Birger Haug shuffles down Aker’s scuffed corridors, patting the pocket of his baggy white scrubs. “My bible,” the infectious disease specialist says, pulling out a little red Antibiotic Guide that details this country’s impressive MRSA solution.

It’s what’s missing from this book — an array of antibiotics — that makes it so remarkable.

“There are times I must show these golden rules to our doctors and tell them they cannot prescribe something, but our patients do not suffer more and our nation, as a result, is mostly infection free,” he says.

Norway’s model is surprisingly straightforward.

o Norwegian doctors prescribe fewer antibiotics than any other country, so people do not have a chance to develop resistance to them.

o Patients with MRSA are isolated and medical staff who test positive stay home.

o Doctors track each case of MRSA by its individual strain, interviewing patients about where they’ve been and who they’ve been with, testing anyone who has been in contact with them.

“We don’t throw antibiotics at every person with a fever,” says Haug. “We tell them to hang on, wait and see, and we give them a Tylenol to feel better.”

A close-up look at staph

Much has been said about Gabourey Sidibe’s weight. Being one of the heaviest women in Hollywood in a place to blatantly encourages thinness at all costs, it’s no surprise.

But Gabourey has maintained her positivity in the face of naysayers. And she has consistently kept her focus on her talent and positivity, not her weight.

While she lost the Best Actress award to Sandra Bullock, today we celebrate somebody in the media spotlight who is non-traditionally radiant and throws a wrench in what we consider “beautiful.”

That’s positive news!

"I used to get hurt so badly. Any bit of criticism, I would cry. But at some point I just realized, I count more than anyone else, or anybody's opinion, because I'm living my life -- I'm captain of this ship, without a first mate. And I really, really like who I am. I really, really dig me."

- Gabourey Sidibe

Love endures. At least that’s how the saying goes. But this couple proved it beyond a shadow of a doubt. Not only does love endure, it heals and conquers and enters triathalons:

In 2007, Beth Kallok joined a Los Angeles area triathlon group for fun. Although she'd always been athletic, she soon realized it was more extreme than she'd expected: she'd been accustomed to staying out late at bars, but that was definitely not part of the training regime. And her coach, Lawrence Fong, let her know that such behavior wouldn't be tolerated.

At first, Beth thought Lawrence was a pain. But before long, she grew to understand his rigorous training techniques, and started taking the practice seriously.

She realized there was a lot more to Lawrence than she'd initially realized, too: they began dating, and when Beth crossed the finish line of her first triathlon, Lawrence proposed. Despite her exhaustion from completing the 141-mile race, Beth was happier than she'd ever been in her life.

After the young couple got married in April 2007, they'd planned to compete in the Iron Man Triathlon in Hawaii together that fall. But life had other plans.

Two weeks before the race, Beth received a phone call from a friend. Her new husband had been at a restaurant when he'd collapsed on the floor and hit his head in the bathroom. He was bleeding profusely, and had been rushed to the hospital.

When Beth arrived, the situation was even worse than she'd expected. Although he was conscious, Lawrence didn't recognize his own wife.

Soon, the doctors realized that Lawrence had a blood clot against his brain stem that would need to be removed. After the surgery was performed, Lawrence slipped into a coma. A doctor told Beth that Lawrence was brain-dead, and that she should think about removing his life support system.

But Beth didn't believe the doctor. "I was scared, but deep down I always knew that this was not how our story would end," she told the Los Angeles Times.

Beth visited Lawrence every day in the hospital, talking to him even though he wasn't able to respond. She believed that he could hear her--and on Christmas Eve, she discovered that she had been right all along. When she asked him if he was cold, he nodded at her. She repeated the question; he nodded again.

In the two years since then, Lawrence's progress has been slow, but steady. He has learned to speak again, to stand up, and to walk with support. Though he still needs to use a wheelchair, he has ambitions of racing again one day--but for now, he is content to support his wife. He has become her coach, cheering her on from his chair.

The experience has transformed Lawrence's life. "He got to come back in the world we met in and we both thrived in," said Beth.

Her husband's love and support has helped her, too. Last fall, with Lawrence's encouragement, Beth finally raced in the Ironman Competition, knowing that Lawrence was waiting for her at the finish line--believing in her, just as she'd believed in him.

Arizona Ironman finisher Beth Fong celebrates with her husband Lawrence after crossing the finish line last November, more than 14 hours after she started.

Source: Gimundo & Los Angeles Times

In dedication to the profound loss our global neighbors of Chile suffered on February 27th. Please take a moment to pray for them today.

Source: The Boston Globe AP Photo/ Aliosha Marquez

A tragedy is a representation of an action that is whole and complete and of a certain magnitude. A whole is what has a beginning and middle and end.

- Aristotle

Here at Only Positive News, we want to create in our readers a more positive outlook organically. Surprisingly that can come about in some seemingly inauthentic ways. It’s an outside-in approach to positivity, often referred to as “fake it until you make it.”

Here’s an excerpt from a great article that scientifically proves you can make a difference simply by playing a role of happiness:

If social psychologists have proven anything during the last 30 years, they have proven that the actions we take leave a residue inside us. Every time we act, we amplify the underlying idea or tendency behind it. Most people presume the reverse: that our traits and attitudes affect our behavior. While this is true to a certain extent (though less so than commonly supposed), it is also true that our traits and attitudes follow our behavior. We are as likely to act ourselves into a new way of thinking as to think ourselves into a new way of acting.

There is a practical moral here for us all. Do we wish to change ourselves in some important way? Perhaps boost our self-esteem? Become more optimistic and socially assertive? Well, a potent strategy is to get up and start doing that very thing. Don’t worry that you don’t feel like it. Fake it. Pretend self-esteem. Feign optimism. Simulate outgoingness.

In experiments, people have been asked to write essays or present themselves to an interviewer in either self-enhancing or selfdeprecating ways. Those who act as if they are exceptionally intelligent, caring, and sensitive people later express higher self-esteem when privately describing themselves to a different researcher. This saying-becomes-believing effect is harnessed by therapy techniques (such as behavior therapy, rational-emotive therapy, and cognitive therapy), each of which prods the clients into practicing more positive talk and behavior.

Yes, telling people to act or talk positively sounds like telling people to be phony. But, as usually happens when we step into some new role–perhaps our first days “playing” parent, salesperson, or teacher–an amazing thing happens: The phoniness gradually subsides. We notice that our uncomfortable sense of being a parent, for instance, no longer feels forced. The new role–and the new behaviors and accompanying attitudes–have begun to fit us as comfortably as an old pair of blue jeans.

The moral: Going through the motions can trigger the emotions. Surely you’ve noticed. You’re in a testy mood, but when the phone rings you feign cheer while talking to a friend. Strangely, after hanging up, you no longer feel so grumpy. Such is the value of social occasions–they impel us to behave as if we were happy, which in fact helps free us from our unhappiness.

Granted, we can’t expect ourselves to become more upbeat and socially confident overnight. But rather than limply resign ourselves to our current traits and emotions, we can stretch ourselves, step by step. Rather than waiting until we feel like making those calls or reaching out to that person, we can begin. If we are too anxious, modest, or indifferent, we can pretend, trusting that before long the pretense will diminish as our actions ignite a spark inside–the spark that will lead to happiness.

Source: PreventDisease.com

Global warming and greenhouse gas issues seem to be terms we hear on a daily basis anymore. It’s easy to feel overwhelmed. It seems as if the biggest players don’t do anything, then how can we can up with a universal answer? On top of that, we have a crew of naysayers who don’t believe the problem exists in the first place.

You may not be the size of China but there are things you can do today to reduce your carbon imprint, such as ditching water bottles and unplugging appliances and riding a bike instead of driving. Remember, we’re all in this one together - every step counts!

China has finally taken a step forward and considering they are some of the biggest producers of greenhouse gas, let’s hope they stick to their word. According to Reuters:

BEIJING (Reuters) - China said on Sunday it will spell out greenhouse gas emissions goals and monitoring rules for regions and sectors in its next five-year plan, with monitoring to show it is serious about curbing emissions.

The Chinese government said in November it would reduce the amount of carbon dioxide, the main greenhouse gas from human activity, emitted to make each unit of national income by 40 to 45 percent by 2020, compared with 2005 levels.

That goal would let China’s greenhouse gas emissions keep rising, but more slowly than its rapid economic growth.

The policy was a cornerstone of Beijing’s position at the Copenhagen summit on climate change late last year when governments tried with limited success to agree on a new global treaty on fighting global warming.

The United States and other powers said China, the world’s biggest emitter of greenhouse gases from industry and other human activities, should have offered to do more to bring its domestic ‘carbon intensity’ goal into an international pact that would reassure other governments.

China said it and other poorer countries should not be obliged to take on internationally-binding emissions goals, and officials said Beijing would take steps to show the world it was serious about enforcing that goal.

Now the leading committee of China’s national parliament has gone some way to showing how the government plans, saying officials will carry out an ‘inventory’ of greenhouse gas emissions in 2005 and 2008, using that as a yardstick for setting emissions reductions goals across areas and sectors.

The Standing Committee of the National People’s Congress, or parliament, said the government would put in place a ’statistical monitoring and assessment system to ensure greenhouse gas emissions goals are met,’ Xinhua reported.

Those goals will be made part of the country’s next five-year development plan, starting from 2011.

‘Relevant departments and regions will form action plans and medium- and long-term plans to cope with climate change and mitigate greenhouse gas emissions, based on the targets and requirements set out by the State Council’, or cabinet, the report said.

Scientists widely believe China has passed the United States as the world’s top greenhouse gas emitter, but Beijing does not release any recent official emissions data.

China’s most recent official inventory of emissions was submitted to a U.N. agency in 2004 and covered the year 1994.

(Reporting by Chris Buckley; Editing by David Fox)

It’s easy to feel daunted by the idea of forgiveness. We all have people or situations we’ve needed to forgive and sometimes, it can feel next to impossible. It can seem to take years sometimes - even a lifetime.

Radical forgiveness is an idea developed by author Collin Toppin. It doesn’t take a lifetime. As a matter of fact, it can take minutes. One premise? That we simply entertain the idea that the problematic person or situation entered into our life for a reason. We don’t even have to believe it. This alone starts a ripple effect that breaks the hold of hurt and anger.

Here’s a little more about radical forgiveness:

Radical Forgiveness is easy and instantaneous because it is a shift in perception that allows you to understand that, in truth, looked at from the perspective of the spiritual 'big picture,' nothing wrong ever happened.

What brings about such a radical shift in perception - especially in situations where one feels very vicitimized and hurt? Surprisingly, it requires only a willingness to accept the possibility that life is not simply a series of random and haphazard events but is, in fact, the unfoldment of a Divine plan that is unfolding for us exactly how it needs to unfold for our spiritual growth.

In other words, every event, however pleasant or unpleasant, has been called forth by a Higher Aspect of ourselves that knows exactly what we need for our own healing. When we live more out of that idea than the victim story, life begins to work perfectly.

So how do we get there? Well, lack of forgiveness is nothing more than stuck energy, caused by past judgments, criticisms, blame and resentments. The way forward is use tools or processes that help us release that stuck energy, raise our vibration and become the loving beings we have the potential to be.

THE PROCESS OF RADICAL FORGIVENESS

In my workshops, I help people to shift the energy and move into Radical Forgiveness by basically following these five steps:

1. Tell the Story: You must begin from where you are. You are a spiritual being having a human experience that involves emotional experiences. We make it up that emotions are undesirable and wrong, so when we get upset about something we make up a 'victim's story' and blame others for our unhappiness. Having that story heard and witnessed is the first step to letting it go. Likewise, the first step in releasing victimhood is to own it fully. So, in this step, you tell your story, and it is honored as your truth in the moment.

2. Feel the Feelings: Here you are encouraged to feel the feelings. It is the vital step that many so-called spiritual people want to leave out thinking that they shouldn't have 'negative' feelings. That's denial and misses the crucial point that the feelings is where the authentic power is and that our strength, in fact, lies in our vulnerability and our willingness to show up as fully human. You cannot heal what you don't feel. When people access their pain, this is the beginning of their healing.

But this is not necessarily digging up the past. In fact, doing so is not necessary at all. Whatever is upsetting you now represents the past and following the feelings (the energy), as they are occurring while you tell your story, automatically heals the past pain. It is not even necessary to know what the original pain was. That's why I say that Radical Forgiveness requires no therapy.

3. Collapse the Story: This takes the power out of the victim story you made up. The Navajo Indians had a ceremony for doing this. Anyone with a grievance could come to the circle three times to tell their story, and they would be heard. On the fourth occasion everyone would turn their backs. "Enough already! Your story is just a story. There's no real truth to it - it is just an illusion. We have heard it three times and we no longer wish to give it power. Let it go and then let yourself move towards what is really true."

4. Do a Radical Forgiveness Reframe: Here we replace the 'illusionary' story with another story - the Radical Forgiveness 'story.' This one says that what appeared to have happened, far from being a tragedy, was in fact exactly what we wanted to experience and was in that sense, absolutely perfect.

This is often very difficult to accept, but the good thing is it does not require you see WHY it is perfect, or that you must GET the lesson involved. It is nearly always beyond our ability to comprehend anyway, so it’s a waste of time trying to figure it out.

Willingness is all that is required You just have to be willing to open to the idea that there is a gift in it somewhere, and then choose peace. It really is that simple. When we get used to thinking this way, it's amazing how simple and easy life becomes. It's so freeing to stop resisting (judging) life and surrender to what wants to naturally occur. Life with Radical Forgiveness can be very sweet.

5. Integration: After you have allowed yourself to be willing to see the perfection in the situation, it is necessary to integrate that change at the cellular level. That means integrating it into the physical, mental, emotional and spiritual bodies so it becomes a part of who you are. It's like saving what you have done on the computer to the hard drive. Only then will it become permanent. I find that breathwork is the best way to integrate this work and I seldom ever do a Radical Forgiveness workshop without what I call a 'Satori' breath session. Other ways to integrate is through speaking affirmations, walking, doing forgiveness worksheets, ritual and ceremony.

The Olympics have been going on a long, LONG time. Our collection of quotes includes the new and the very old!

"So you wish to conquer in the Olympic games, my friend? And I too, by the Gods, and a fine thing it would be! But first mark the conditions and the consequences, and then set to work. You will have to put yourself under discipline; to eat by rule, to avoid cakes and sweetmeats; to take exercise at the appointed hour whether you like it or no, in cold and heat; to abstain from cold drinks and from wine at your will; in a word, to give yourself over to the trainer as to a physician. Then in the conflict itself you are likely enough to dislocate your wrist or twist your ankle, to swallow a great deal of dust, or to be severely -thrashed, and, after all these things, to be defeated."

~ Epictetus (Greek philosopher associated with the Stoics, AD 55-c.135)

The greatest memory for me of the 1984 Olympics was not the individual honors, but standing on the podium with my teammates to receive our team gold medal.

~ Mitch Gaylord (American gymnast, 1984 Summer Olympics)

The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.

~Pierre de Coubertin (founder of modern Olympic Games)

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

~ Bill Toomey (American decathlete, 1968 Summer Olympics)

Perhaps I don’t give the impression that I’m hurting on the track. But that is because I am animated by an interior force which covers my suffering.

~ Noureddine Morceli (Algerian athlete, 1996 Summer Olympics)

Maria Nafpliotou, in the role of an ancient Greek high priestess, lights a torch from the Olympic Flame during the handing over ceremony for the Vancouver 2010 Winter Olympics at the Panathenian marble stadium in Athens on October 29, 2009. (ARIS MESSINIS/AFP/Getty Images) #

I stumbled across this site today and couldn’t help but smile. Feel free to sprinkle your conversations with these random facts today. Will people be impressed? Perhaps not. But they’ll think you’re a wealth of strange knowledge!

1.  Rubberbands last longer when refrigerated.

2.  Peanuts are one of the ingredients of dynamite.

3.  There are 293 ways to make change for a dollar.

4.  The average person’s left hand does 56% of the typing.

5.  The shark is the only fish that can blink with both eyes.

6.  There are more chickens than people in the world.

7.  Two-thirds of the world’s eggplant is grown in New Jersey.

8.  The longest one-syllable word in the English language is

“screeched.”

10. All of the clocks in the movie “Pulp Fiction” are stuck

on 4:20.

11. No word in the English language rhymes with month, orange, silver or purple.

12. “Dreamt” is the only English word that ends in the letters “mt”.

13. All 50 states are listed across the top of the Lincoln Memorial on the back of the $5 bill.

14. Almonds are a member of the peach family.

15. Winston Churchill was born in a ladies’ room during a dance.

16. Maine is the only US state whose name is just one syllable.

17. There are only four words in the English language which end in “dous” - tremendous, horrendous, stupendous and hazardous.

18. Los Angeles’ full name is “El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula”

19. A cat has 32 muscles in each ear.

20. An ostrich’s eye is bigger than its brain.

21. Tigers have striped skin, not just striped fur.

22. In most advertisements, the time displayed on a watch is 10:10

23. Al Capone’s business card said he was a used furniture dealer.

24. The Sesame Street characters Bert and Ernie were named after

Bert the cop and Ernie the taxi driver in Frank Capra’s “It’s

A Wonderful Life.”

25. Some dragonflies have a life span of 24 hours.

26. A goldfish has a memory span of three seconds.

27. A dime has 118 ridges around the edge.

28. It’s impossible to sneeze with your eyes open.

29. The giant squid has the largest eyes in the world.

30. In England, the Speaker of the House is not allowed to speak.

31. The microwave was invented after a researcher walked by a

radar tube and a chocolate bar melted in his pocket.

32. Mr. Rogers is an ordained minister.

33. The average person falls asleep in seven minutes.

34. There are 336 dimples on a regulation golf ball.

35. “Stewardesses” is the longest word that is typed with only

the left hand.

Source: LinkyDinky