Perspective is everything. It’s so easy to get spun out on our own endless, constant thoughts. Today, come up with some creative ways to be present, quickly and simply.

A friend of mine swears by this:

“When I feel like I’m stuck in my own head, I just look up at the sky for a minute. Well, more than look at it - I take it in. I realize the space, the openness. Sometimes just a few seconds is enough to derail the buzz going on in my head.”

What way can you become more present? Maybe it’s a bath, a breath, a song, a laugh, a stretch, a walk, a talk, a yell, a smell, a dog, a plunge into cold water…