Positivity is practical. No surprise there, right? I’m sure you already realize that a positive mindset directly impacts your health, for instance. Here are a few other vital facts, found in Barbara L. Fredrickson:  Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive.

The Six Vital Facts About Positivity

1. Positivity Just Feels Good - Positivity is light and buoyant.  It sparkles with good feelings.


2. Positivity Changes How Your Mind Works - It changes the boundaries of your mind and widens the span of possibilities that you are able to experience.


3. Positivity Transforms Your Future - Over time positivity brings out the best in you.  It builds up your emotional resources leaving you more resilient and able to withstand the challenges life throws at you.


4. Positivity Puts the Brakes on Negativity - Positivity can calm negativity like a reset button.


5. Positivity Has a Tipping Point - There is a point where the ratio of your positive to negative emotions tips you over into living a flourishing life.


6. You Can Increase Your Positivity - You have the power to control about 50% of your life's emotional balance (the other 50% is genetic).

Read more detail at this fun and informative blog, The Rat Race Trap.